MICHAEL KEOGH - FITNESS COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Everyone is different and has different goals - from a 5k fun run to a full Iron Man event. By taking the time to understand these, I will help you achieve your goals at a pace that fits in with your lifestyle.
Some small sacrifices may be required but we might even have some fun along the way!
I constantly push myself to the limits and strive for the best in all that I do. I'll help you apply the techniques, drive, determination and motivation into your every day life towards your health and fitness targets.
I've always been really into sport and fitness: from playing football as a kid right up into my thirties, opening my own gym, taking on adventure races, triathlons and marathons, to more recently learning about nutrition for peak performance, completing 4 IronMen and becoming a Certified IronMan Coach.
It's been a fantastic and rewarding personal journey so far; I look forward to helping you on yours.
Before I began training with Michael I ate all the wrong foods and did not exercise at all. Michael has helped me gain confidence in myself again by helping me to become a healthier and fitter person. I can honestly say that the passion he gives his clients and motivation is remarkable and even when you feel like giving up he helps you to keep going. I would definitely 100% recommend this man, thanks again for everything .
I have been training with Michael for a year and he is always professional and passionate in what he does. He listens to what your goals are and then he will work and encourage you to get the best results. I would recommend him to anyone who wants to see results - no matter what fitness level you are.
Michael’s knowledge of fitness and what people are capable of is amazing and you couldn't have a better coach on your side if you want to achieve something. I loved the training sessions – always well planned out and covered everything I needed for the event.
He gets in your head and makes you believe anything is possible. Being a first-time marathoner you get doubts, fears, niggles along the journey. Michael has obviously seen it all before, just talks you through it and has an amazing talent to settle your mind so you don't doubt yourself or the training you've done.
Dublin City Marathon