3 - The Runner

  Whether it's a 5k fun run or competing in an international marathon I will build you up gradually from your fitness levels now to setting new personal bests in all distances of running. 
As a sub 3 marathon runner, all of my experience will be vital to help you achieve your goals.

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2 - The Triathlete

Sprint, Olympic, Middle or Full distance triathlons need months or sometimes years of training.

We need to find out where you are now across all 3 areas and gradually build you up to be strong in all 3 to execute your perfect race. Nutrition & weight play key roles and with my experience we will identify your body's needs early and progress as we improve .

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1 - The IronMan

If you got this far, well done for considering taking on the biggest one of all: The IronMan. 
After building myself up through all of these plans I still believe that the IronMan challenge is as tough mentally as it is physically. A 3.9k swim, 180k bike ride and 42k run seems impossible to most but with the correct training, intensity, commitment & time, this is 100% achievable. 
Most people will take between 1 to 3 years to complete this plan but from my personal experience I can guarantee you it's worth every training day that you put in.

 

 

 

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